I feel like there is a misconception that meal planning always goes hand-in-hand with restrictive diets. So today I’m going to talk about some methods for meal planning that can absolutely be aligned with and support a non-diet approach or intuitive eating. Having some sort of plan or structure isn’t incompatible with intuitive eating. From … Read more Meal Planning You’ll Actually Enjoy
It sometimes seems like our society considers dieting synonymous with healthy eating. When I talk about dieting I am referring to restricting the amount and/or type of food that you eat for the purpose of losing weight. Now, some diets clearly go against generally accepted, evidence-based nutrition guidance. I’m talking about the ones that tell … Read more How Can I Eat Healthy Without Dieting?
The term “healthy relationship with food” seems to come up a lot these days – but what does it really mean, and why is it important? Nutrition isn’t just about what you’re eating – how you think and feel about what you’re eating (or not eating) is important too. Let’s say we have an individual at … Read more What is a Healthy Relationship with Food?