Meal Planning You’ll Actually Enjoy

I feel like there is a misconception that meal planning always goes hand-in-hand with restrictive diets. So today I’m going to talk about some methods for meal planning that can absolutely be aligned with and support a non-diet approach or intuitive eating. Having some sort of plan or structure isn’t incompatible with intuitive eating. From … Read more Meal Planning You’ll Actually Enjoy

What to do with Patty Pan Squash

Hi everyone! This post is part of a series with Love Local Food, highlighting recipes and tips for some of the awesome ingredients in their weekly local food boxes! They are a new company here in the Comox Valley with a passion for supporting local businesses. They offer no contact order and delivery to connect … Read more What to do with Patty Pan Squash

Buffalo Cream Cheese Recipe Ideas

Buffalo milk offers a unique alternative to cow’s milk with a smooth, rich flavour. In terms of nutrition, buffalo milk has a higher fat and calcium content than cow’s milk. Although we often fear fat in food, milk fat contains compounds like conjugated linoleic acid (a group of fatty acids) that research is finding may … Read more Buffalo Cream Cheese Recipe Ideas