Meal Planning You’ll Actually Enjoy

I feel like there is a misconception that meal planning always goes hand-in-hand with restrictive diets. So today I’m going to talk about some methods for meal planning that can absolutely be aligned with and support a non-diet approach or intuitive eating. Having some sort of plan or structure isn’t incompatible with intuitive eating. From … Read more Meal Planning You’ll Actually Enjoy

What to do with Patty Pan Squash

Hi everyone! This post is part of a series with Love Local Food, highlighting recipes and tips for some of the awesome ingredients in their weekly local food boxes! They are a new company here in the Comox Valley with a passion for supporting local businesses. They offer no contact order and delivery to connect … Read more What to do with Patty Pan Squash