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Month: April 2020

Recipe Ideas Using Eggs

June 25, 2020April 30, 2020 by Lisa Cristall, RD

Hi everyone! This post is part of a series with Love Local Food, highlighting recipes and tips for some of the awesome ingredients in their weekly local food boxes! They are a new company here in the Comox Valley with a passion for supporting local businesses. They offer no contact order and delivery to connect … Read more Recipe Ideas Using Eggs

Categories Cooking, Healthy Eating, Recipes Leave a comment

You Are Not What You Eat

June 25, 2020April 26, 2020 by Lisa Cristall, RD

“You are what you eat.”  A catchy little saying we have all heard so many times, it must be true, right? I wanted to explore this phrase, what exactly we mean when we say it, what it shows us about our cultural understanding of food & health, and how accurate it is.  OK so, first … Read more You Are Not What You Eat

Categories Healthy Eating, Thoughts Leave a comment

What To Do With Spinach

June 25, 2020April 24, 2020 by Lisa Cristall, RD

Hi everyone! This post is part of a series with Love Local Food, highlighting recipes and tips for some of the awesome ingredients in their weekly local food boxes! They are a new company here in the Comox Valley with a passion for supporting local businesses. They offer no contact order and delivery to connect … Read more What To Do With Spinach

Categories Cooking, Healthy Eating, Recipes Leave a comment

Cooking with Frozen Vegetables

June 25, 2020April 17, 2020 by Lisa Cristall, RD

Frozen veggies are packed with nutrition, and super convenient – but they often get a bad rap for being mushy and less flavourful than their fresh counterparts. I’m not going to lie and say the texture is exactly the same as fresh veggies, but I do want to share some of my favourite ways to … Read more Cooking with Frozen Vegetables

Categories Cooking, Healthy Eating, Recipes Leave a comment

Cooking Chicken Breasts

June 25, 2020April 17, 2020 by Lisa Cristall, RD

Hi everyone! This post is part of a series with Love Local Food, highlighting recipes and tips for some of the awesome ingredients in their weekly local food boxes! They are a new company here in the Comox Valley with a passion for supporting local businesses. They offer no contact order and delivery to connect … Read more Cooking Chicken Breasts

Categories Cooking, Healthy Eating, Recipes Leave a comment

How to Cook with Rutabaga

June 25, 2020April 8, 2020 by Lisa Cristall, RD

Hi everyone! This post is the first in a series I will be doing with Love Local Food, highlighting recipes and tips for some of the awesome ingredients in their weekly local food boxes! They are a new company here in the Comox Valley with a passion for supporting local businesses. They offer no contact … Read more How to Cook with Rutabaga

Categories Cooking, Healthy Eating, Recipes 2 Comments

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